Cognitive Behavioral Therapy provides a powerful framework for tackling negative thoughts. CBT recognizes that our thoughts, feelings, and behaviors are related. When we experience challenging situations, automatic negative thoughts can appear, affecting our emotions and actions. Through CBT techniques, individuals can pinpoint these negative thoug… Read More

Cognitive behavioral therapy (CBT) provides powerful strategy for understanding your thoughts and how they influence your feelings and behaviors. A core principle of CBT centers around challenging negative or unhelpful thought patterns. When you identify these thoughts, CBT guides you to analyze their accuracy. This process can help you to create … Read More